Our trainers assess each clients ability levels and the training is based on a clients needs as well as desires. Some of our clients come to us for weight lose or help with other Health issues such as diabetes or high blood pressure. Others come to us because they want to learn more about Body Building, Stretching or Dancing. The Trainers at UBFit are here for you regardless of your needs we have something for everybody.
PILATES REFORMER CLASSES
The classes are full body workouts that will help you build inner strength as well as they will help you gain more flexibility and balance. A lot of our clients have overcome back and sciatic nerve issues by participating regular in the classes . Consistency is the key to your success.
REALISTIC NUTRITIONAL COUNSELING
We do not pass out crazy diets. We want to see and know what you eat. Our nutritional approach is that we are teaching our clients to eat for health. Staying away from processed foods and empty calories and replacing empty calories with good nutrition.