ULTIMATE BALANCED FITNESS WELCOMES YOU!
UBFit is a private boutique studio located in Northwest Houston. Our mission is to provide exercise routines that work for clients individual needs. Any trainer can provide a killer workout; the true challenge is in weighing the risks versus benefits of given exercises. UBFit trainers will assess individual clients fitness levels as well as health concerns and help clients achieve their fitness/health goals without causing injury. Manuela is committed to participate in continuing education seminars to bring more knowledge to her studio to serve her clients needs.
Our mission is to make every client feel welcome. Pilates will make you stronger from the inside out. It will undo the damages from a sedative lifestyle, as well as help people that are fit to stretch over-tight muscles.We want to help our clients living a healthier more energized life.
UB Fit was voted number one personal training studio two years in a row.
How To Get Started
If you are new to UBFit please fill out the contact us form or
We will set up a time for an initial consultation / assessment.
We do not charge a membership fee. Call us for information on prizing for individual and group workouts as well as packages 713-213-9473
All workouts are scheduled and pre-paid. We require a 24 hour cancellation in order not to charge for a scheduled class / session.
Where Does Pilates Come From?
Joseph Pilates did not intend his system to be "stand alone", but rather to be a foundation for other activities. It is not a system that is meant to make you dependent upon a trainer or a piece of equipment. It is meant for you to use to strengthen your body so you'd be better able to perform your daily activities and sports and its becomes a foundation for anything else you were doing. I think that's important because people tend to think that if you learn Pilates, then that all you will do. Many people do find that after learning Pilates, it provides then with everything they need so they don't choose to do anything else - and that's fine too.
However, Pilates was active man and wanted all people to be active and efficient in their activities. This is the foundation of Pilates.
Increases strength and muscle tone; compliments all sports training; conditions efficient patterns of movement making the body less prone to injury; builds stamina; restores posture alignment; tones and builds long, lean muscles without bulk; heightens neuromuscular coordination; boosts efficiency of respiratory, lymphatic and circulatory systems; increases flexibility and range of motion; lowers levels of stress and overall tension; trims and flattens stomach and waist; relieves back pain and joist stress; enhances joint mobility; engages mindfulness.
MEET THE TEAM
Owner of Ultimate Balanced Fitness